Helpp with h.o.p.e question 10 pts?

Your brother wants to start a workout and diet routine where he wants to maintain his body mass index and safely increase his muscular endurance. Demonstrate what you know about program planning skills by setting goals, using training principles, and making timelines for his personal fitness program.

How does my food sound?

i don't believe food makes sound, even though you do seem to have added cups to the mix..i guess you can make sound

Breast Cancer???????

I just turned 13... and im going through puberty. Behind both of my nipples are lumps... what could they be? They are about the same size although the left one is a bit larger. They don't hurt. I heard that your milk glands are developing during this time...so is that what it is? and also...how long should they stay or will they ever leave? I have no history of breast cancer in my family.

Low milk supply..help please?

I was wondering if I could increase my milk supply by hand expressing and pumping. I get less than half an ounce. I stopped breastfeeding for a month (had planned to stop, but have changed my mind), and it is very low and my 6 month old daughter will not nurse at all. She just yells and screams. I give up on nursing, but I want to continue to give her breastmilk 'til she is atleast one years old. Any suggestions on increasing my milk supply without nursing??

Help with first foster dog?

I'm currently fostering a 6-9month-old shepherd mix for a little over two weeks now. Her biggest issue is that she cries every night when I put her in the crate. Everyone ignores her while she's crying, but during the day I've been training her to have a positive association with the crate with treats. Hasn't worked. I gave her a frozen-peanut butter-stuffed kong to keep busy. Didn't work. I gave her a raw meaty bone, still cried. I put toys in there also, but that's another issue. I bought an assortment of different toys (Nylabone, treat ball, sqeauky toys, etc) and she doesn't wanna play with any of them. I don't think she "gets" them. I demonstrated in front of her with my dog what she's suppose to do with them, but she still hasn't wanted to play. She also chews things up & I've been trying to re-direct her chewing to the toys, but she just stares at the toy like "what's that for?" Anyone have any pearls of wisdom? Training advice? Anything to offer in help

Should i freeze homo milk to bring to mexico for my toddler? ?

Leaving for Mexico in a week and concerned about milk down there. Wondering if I should freeze some here and then bring it? Any thoughts? How long does it last if I freeze it?

Pensions and strikes?

The banks are private industries and therefore regardless of how much private pension they get, they still have to work until they are 66 to get their government pension and that is how it is for all employees in the private sector, we can all retire at 55 with our private pensions but we have to wait until we are 66 to get the government one, the employees in the public sector have the best of the pension world, their pensions are mostly paid for from our taxes with the employees themselves paying in only a very small amount and yet they can retire at 55, ten years before I can, so the question that I would ask is, do you think that a teacher or other public worker deserves to work ten years less than you and can enjoy their retirement ten years before you bearing in mind that your taxes have paid for their retirement fund? if you want to do the same and retire at 55 you would need to pay in at least a third of your income to a private pension fund for many years so that you have enough money to live on without the government pension for ten years, teachers, police and council workers do not have to do that.