Cervical Disc Bulge at C4-C5?

There isn't exercises or physical therapy that will help a bulging disc. Surgery will be determined as to how severe your case is. It depends on how this affects the quality of life and how much pain you are in. I just had a fusion of the C5-C6 and am doing quite well after almost a year. Please discuss your options with your Doctor. Please, do not do exercises suggested on this site. These exercises do not have any pictures attached to them. Pictures promote proper modeling and usage. You may be get injured and experience more pain with incorrect instructions.